Learn how to pack for a successful overnight backpacking or trekking adventure with lightweight gear essentials like a tent, stove, and clothing. My Backpacking Gear checklist!
As you’re about to see with my personal backpacking checklist here — I’m a total gear nerd!
From backpacking in Greenland, trekking in Afghanistan, or hill-walking in Ireland, I’m always searching for the lightest and most comfortable hiking & camping equipment. Updating my gear guides on a regular basis.
Fortunately, you get to benefit from my expensive hobby of collecting and testing outdoor backpacking gear by learning from my experiences using it during adventures around the world.
At the end of this guide, you’ll find a FREE printable backpacking checklist that you can download and use for your next trip!
Here’s everything we’re going to cover (feel free to click to a specific section if you want to skip around).
Backpacking VS Trekking
First off, I want to define the difference between backpacking, trekking, and hiking. These words are sometimes used interchangeably — but they can also have different meanings depending on who you ask.
Backpacking is a hiking trip that includes overnight camping. Packing everything you need to be self-sufficient in the wilderness. When you backpack, you are literally carrying a backpack on your back.
Trekking is hiking long-distance, for days or weeks at a time. You might pack everything in yourself, but more likely you’ll have a guide and pack animal or human porter to help you. You may or may not need to bring your own shelter.
Hiking is just walking on a wilderness trail through the mountains, forest, desert, or even the countryside. Generally, this is used to define day hikes that don’t require an overnight stay.
I’m going to focus on a typical 2-5 day backpacking trip, packing in your own food, water, and camping gear. But much of this will also work as a trekking packing list.
Lightweight Backpacking Checklist
Backpacking checklists & packing lists can be a controversial subject. Everyone has an opinion about what’s the best hiking and camping gear to bring on a trip!
You have your traditional backpackers, lightweight backpackers, and even ultra light thru-hikers who all do things differently.
For this backpacking gear checklist, I’m sharing my personal setup, which is considered “lightweight” with a 20 lbs (9 kg) base-weight.
Base Weight Definition
Base Weight is the total weight of your entire gear kit, excluding consumables which are food, water, and fuel. Consumables are not included because the amount varies by trip length and conditions.
- A lightweight backpacker (LW) carries a base weight under 20 pounds.
- An ultralight backpacker (UL) carries a base weight under 10 pounds.
- A superultralight backpacker (SUL) carries a base weight under 5 pounds.
For comparison purposes, if we use 10 pounds as the weight of consumables for a 5-day backpacking trip, then the total weights are 30, 20, and 15 pounds respectively. Those numbers assume your base weight is at the top of the category, which is probably isn’t.
Conventional backpackers simply go by total pack weight, which is typically 35 pounds or more.
Choosing A Hiking Backpack
For multi-day hiking & backpacking, where you’ll need to carry everything in on your back, I recommend choosing a 40-65 liter backpack that will hold your tent, sleeping bag, food, water, and other backpacking essentials.
- Gregory Mountain Zulu 55 – This is the backpack I take with me on most 2-3 day trips. It’s super lightweight (3.5 lbs), comfortable, and well designed. The front-loading pannel makes it a great travel backpack too.
- Arc’teryx Bora 50 – For long-distance treks with the potential for more extreme weather, or more weight (like winter camping), I prefer this for superior weather resistance and a more comfortable hip-belt.
Day Hiking Backpacks
You may or may not want a day pack — it depends on the type of trip. Other than a traditional day-hike that doesn’t require camping, you might also want a day pack to wear during a guided trek, for easy access to certain items while the rest of your gear is with a porter or pack animal.
I do not bring a day pack on independent overnight hiking & camping trips.
Waterproofing Your Pack
What if it rains during your backpacking trip? Most hikers bring a waterproof rain cover for their backpack, and I used to as well. Until I discovered the magic of using a trash compactor bag (or two) to line the INSIDE of my pack.
Why? First of all, they are much cheaper. Second, they are multi-use items. Finally, they are much more effective. Sure, the outside of your backpack will still get wet, but everything inside will be bone-dry. Even if you fall into a river.
Color-Coded Stuff Sacks
To keep your backpack organized during your hiking adventure, I recommend using a few lightweight stuff sacks and/or packing cubes, in different colors, so it’s easy to grab important gear quickly.
Tents & Overnight Shelters
If you plan to sleep outside in the wilderness, you’re going to need a quality shelter to pack with you. Traditionally this would mean using a tent, but a camping hammock or bivy bag are other possible options. While I own and use all three types of shelters, generally I think most people should start with a tent.
This is one of your most important pieces of backpacking gear. You want to find a tent that is a good combination of lightweight, spacious, waterproof, and easy to set up. It’s basically where you’ll be living during your trip!
- Nemo Equipment Hornet 2P – My current favorite lightweight backpacking tent if I’m on my own. Perfect for one person plus some gear, but a bit tight with two people. I use this 75% of the time.
- Big Agnes Copper Spur UL2 – Another great tent I own. Slightly more room if I’m going to be sharing it with someone else.
If you’re going to be camping in a forest or jungle, it might make sense to hang a hammock for your backpacking shelter. A camping hammock keeps you off the ground, away from bugs & wet conditions, but is also easy to pack with no aluminum poles. Some people prefer sleeping in them to tents also.
- Hennessy Hammock Jungle Explorer – I’ve used this camping hammock on many adventures. From hitchhiking America, canoeing the BWCA, and even exploring the jungle in Panama’s Darien Gap.
Warm Sleeping Bag
For a good night’s sleep, you need a warm sleeping bag. They key is to pick a bag rated warm enough for the weather you’ll encounter on your backpacking trip. I own two sleeping bags (30F & 0F), but if you can only get one, I’d probably recommend something around 15F degrees.
Down sleeping bags are warmer with less weight, but also more expensive. Synthetic bags weigh a bit more, but are more affordable. For extreme cold weather conditions (under 0 degrees F), layering two sleeping bags is ideal.
- Hyke & Byke Shavano 15F/0C – An amazing 3-season down fill bag that packs up super small, with zipper air vents for those warmer nights. Spoon shape for comfortable side sleeping. I own the 30F version of this.
- Hyke & Byke Snowmass 0F/-15C – A fantastic winter mummy sleeping bag for staying warm in very cold conditions. They also make a -20F version.
Comfortable Sleeping Pad
Sleeping pads have come a long way over the years. From bulky rolled pieces of foam, to lightweight inflatable versions with high-tech baffles that take up far less room in your pack. A good sleeping pad can make a huge difference in how much you enjoy camping outside.
- Sea to Summit Ether Light XT – I’ve tried countless sleeping pads over the years, and this is my favorite by far. Weighs only 15 ounces, but is insulated and inflates to 4-inches thick. I’ve never slept better in the backcountry!
You don’t need to lug a ton of pots & pans into the wilderness anymore. A lightweight backpacker kitchen allows you to boil water for cooking simple dehydrated meals on the go.
Camp Stove & Fuel
Hiking & Trekking Clothing
Socks & Underwear
I generally pack 3 pairs of socks on my backpacking trips. Two pairs to alternate for hiking (so my feet are always dry) and some thick wool socks for sleeping. One spare set of underwear.
Darn Tough Socks – My favorite brand of hiking socks. As the name implies, they last a long time!
SAXX Boxer Briefs – Expensive, but sooooo comfortable. Quick drying very breathable. I also use them for travel.
These are the outer layers that protect you from nature’s wrath — the wind, rain, and snow. You should always pack some sort of rain gear on any backpacking adventure.
Waterproof Shell Jacket
Waterproof Shell Pants
Warm Gloves & Hat
Obviously this is going to depend on the season, but I usually bring something to keep my head and hands warm just in case the weather turns bad, or it’s colder than expected at night.
Smartwool Sport 150 Hat – Lightweight merino-wool hat to help keep my ears and head warm when it gets cold or windy.
Arc’teryx Rivet Gloves – Thin but wind-resistant gloves that are comfortable for accessing the controls on my camera.
Hiking Shoes Or Boots
There is an ongoing discussion in the backpacking world about the benefits of using hiking shoes over heavy hiking boots. I own a pair of each, and use them for different situations.
- La Sportiva Akyra – Lightweight mountain running shoes that I use for most day hikes and shorter backpacking trips.
- Scarpa SL Active Boot – My heavy-duty backpacking boots, that I break out for long-distance trekking in more extreme environments.
- Scarpa Mont Blanc Pro – Insulated winter mountaineering boots for hiking on snow & ice with crampons.
Here’s the deal. I’m not a backpacker gormet cook like some people are. Food is just fuel to me. So I keep my diet simple and fast to prepare.
Trail Mix & Snacks
Dinner: Dehydrated Food
Breakfast: Instant Oatmeal
Bear Proof Container
Personal Hygiene Items
Ok, this isn’t a backpacking essential. But a simple shaving kit is part of my own personal hygiene routine. So I thought I’d include it for entertainment value!
I pack a razor, small tube of environmentally friendly shaving cream, and a camp mirror. Generally shaving my head and face every 2-3 days during a trip.
Everybody poops. But there’s a particular way to poop in the backcountry that minimizes your impact on nature in the spirit of Leave No Trace principles.
- Deuce Potty Trowel – Lightweight aluminum backpacking trowel for digging a “cat hole” to do your business.
- Toilet Paper – Self-explanatory. You probably don’t need a full roll. Take out the cardboard center core to minimize weight and make it easier to pack.
- Biodegradable Wet Wipes – For a fresh & clean finish!
- Hand Sanitizer – To get rid of any left-over germs.
- ZipLock Freezer Bag – To safely store & pack out your used paper products when possible.
The 10 Backpacking Essentials
These are the 10 most essential items to take with you on any backpacking adventure. From long-distance trekking to simple day hikes. They will help you survive in the wilderness during normal conditions or in an emergency situation.
Getting lost in the wilderness can turn dangerous quickly. Knowing where you are, and where you need to go, is an essential part of safe backpacking.
- Paper Map & Compass – Old school, but the most reliable (as long as you know how to use them).
- Gaia GPS App – Amazing iPhone and Android GPS hiking trail app that works offline, even if you don’t have cell service.
- Garmin InReach Mini – Personal locator beacon (PLB) and/or satellite communicator device. Alert authorities in an emergency, plus send & receive text messages via satellite.
Always pack a light to find your way back down the trail after an epic summit sunset! Or overnight camping trips. Plus a set of spare batteries.
Black Diamond Revolt – Powerful, lightweight, rechargeable & waterproof headlamp that has a great locking feature so it won’t turn on inside your bag.
3. Sun Protection
4. First Aid Kit
Some kind of first aid kit is a must on any outdoor adventure. You can buy a pre-made one like the one below, or create your own custom kit, which is what I do.
Adventure Medical Kits 7 – Covers all the basics. Bandages, pills, tweezers, blister care, etc.
5. Water & Filtration System
Hydrate, hydrate, hydrate! Always research how much water you need to bring on a hike to stay properly hydrated, and bring a water purification system too. There are many ways to do this, my setup for long-distance hiking is:
- Nalgene 32oz Bottle – I still prefer a wide-mouth Nalgene bottle so I can add re-hydration salt packets to it.
- Sawyer Mini Water Filter – Tiny water filter. With the included straw, I can drink dirty water out of my Nalgene, or attach directly to a water bag (below).
- Evernew Hydration Bags – Lightweight and fold-able water bladders that screw into the Sawyer Mini, plus they can stand on their own.
- Aquatabs – Emergency backup water purification system.
6. Sharp Knife
7. Fire Kit
To help you cook food, boil water, and stay warm in an emergency situation. You don’t need to go crazy. I usually bring a pair of Bic Lighters, some cotton balls in a tiny zip-lock bag for tinder, and a few water/wind-proof matches.
8. Emergency Shelter
If you’re on an overnight backpacking trip, you’ll already have a tent as I mentioned earlier. But I also recommend bringing an emergency shelter (tent blows away, burns down, etc). It’s also wise to pack a shelter on long day hikes, in case you get injured or lost and need to spend the night.
SOL Emergency Bivy Bag – This heat reflective and breathable bivy bag will keep you warm in an emergency.
9. Extra Food
Always bring at least an extra half-day’s worth of food with you on day hikes, and a full extra day’s worth of food on longer multi-day backpacking trips for unexpected situations.
10. Extra Clothing
Pack a few warm layers (thermal underwear, extra socks, hat, gloves, etc.) to help you stay warm & dry if the weather turns bad, you fall into a river, or have to spend an unexpected night in the wilderness.
My Favorite Luxury Items
While you could pack ultra-light and reduce all unnecessary luxuries from your backpacking gear checklist, sometimes a little extra weight is worth the comfort. Here are my personal favorite hiking & camping extras!
- Trekology Inflatable Pillow – I’ve tried many backpacking pillows over the years, this has the best combination of comfort mixed with lightweight pack-ability. It really improved my sleep quality!
- Black Diamond Trekking Poles – Trust me on this one. Your knees will thank you. Especially on steep descents — and if you’re over 30 years old…
- Anker Portable Battery – For recharging my iPhone, GoPro, or satelite beacon. Small but powerful. Recharges a phone up to 3 times.
- LuminAide Packlite – Lightweight inflatable solar lantern for lighting up your tent or campsite area. Nice backup light to a headlamp.
- Earplugs – They weigh nothing, and are very helpful if you want to sleep through thunderstorms, owls, insects, bears walking around your tent, snoring friends, and other nature sounds that are louder than expected.
- Repair Kit – Miscellaneous repair gear with 50 feet of paracord, sleeping pad puncture kit, Tenacious Tape, safety pins, zip-ties, sewing kit, etc.
- Outdoor Research Hiking Gaiters – For those especially wet, muddy, snowy, or rough backpacking trips. Helps keep your feet and pants dry and protected.
- Camp Shoes/Sandals – Something lightweight and comfortable to wear when you’re done hiking for the day. Can also be used for river crossings.
Backpacking With Camera Gear
Ok, what about hiking with camera gear? I could probably write a whole article about this subject too. For a photography-heavy day hike, I usually bring my LowePro Whistler 350 Camera Backpack.
On longer multi-day backpacking or trekking adventures, I tend to bring much less photo gear, attaching LowePro Toploader Pro Bag to the front of my shoulder straps.
FREE DOWNLOAD: Backpacking Gear Checklist
If you’d like a simple, one-page backpacking checklist that you can print out to help plan future trips, you can download it for free below. Enjoy!
Have any questions about backpacking gear or packing for a trek? Any other suggestions? Let me know in the comments below!
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